Experiment with Middle Eastern flavors in this nutritious dinner salad. Use purchased za'atar seasoning blend or use your own.
Ingredients
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons za'atar seasoning
- 1 clove garlic , minced
- 1 teaspoon kosher salt
- 0.5 teaspoons freshly ground black pepper
- 0.5 pounds chicken tenders
- 6 cups torn , bite-sized romaine lettuce
- 1 cup cherry tomatoes , halved
- 1 green bell pepper , diced
- 1 cucumber , peeled and diced
- 0.5 cups shredded carrot
Instructions
-
1
Mix 2 tablespoons lemon juice, olive oil, za'atar, garlic, salt, and pepper together in a gallon-sized plastic zip-top bag. Add chicken tenders and refrigerate, turning occasionally, 30 minutes to 12 hours.
-
2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
3
Place chicken tenders on the grate, reduce heat to medium, and cover. Grill until an instant-read thermometer inserted into the thickest part of a tender registers 165 degrees F (74 degrees C), 4 to 5 minutes per side.
-
4
Remove chicken from grill and let rest. Prepare the salad in the meantime; place romaine pieces in a large bowl and add tomatoes, bell pepper, cucumber, and carrot.
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5
Combine lemon zest and juice, tahini, water, garlic, and date in the bowl of a mini food processor or a blender. Pulse several times, adding water by tablespoons if necessary, until desired consistency is achieved. Season with salt and pepper. Pour dressing into the salad bowl and toss.
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6
Divide salad between plates. Slice each chicken tender crosswise into 1/4-inch slices and place over the salads. Garnish with chives and mint.
Nutrition Facts
Per serving
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