Medium

Sauteed Lacinato Kale

Total Time
40 min
16m prep ยท 24m cook
Servings
4 people
Rating
โ€”
Difficulty
Medium
2 views
๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free โœก๏ธ Kosher

Lacinato kale, also called dinosaur kale or Tuscan kale, has a milder and less bitter flavor than the curly variety. This nutritious side dish is not only simple, it pairs well with most any protein.

Ingredients

  • 1 bunch lacinato kale , rinsed and dried
  • 1 tablespoon olive oil
  • 2 cloves garlic , minced
  • 0.25 teaspoons crushed red pepper flakes
  • 2 tablespoons water
  • 1 tablespoon red wine vinegar
  • salt to taste

Instructions

  1. 1

    Cut along both sides of kale ribs and discard. Stack kale leaves and slice crosswise into ribbons.

  2. 2

    Heat olive oil in a large skillet over medium heat. Saute garlic and crushed red pepper until fragrant, 20 to 30 seconds. Add kale; toss and saute for 3 minutes. Add water and continue cooking until kale is just wilted, 2 to 3 minutes more.

  3. 3

    Drizzle with red wine vinegar and season with salt. Toss and serve.

Nutrition Facts

Per serving

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