This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.
Ingredients
- 2 tablespoons rice vinegar
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 tablespoon soy sauce
- 2 teaspoons minced fresh ginger root
- 4 ounces buckwheat soba noodles
- 2 teaspoons vegetable oil
- 1 boneless skinless chicken breast , cut into thin bite-size strips
- 1 teaspoon chopped garlic
- salt and ground black pepper to taste
- 1 rib celery , Optional
- 1 carrot , sliced
- 0.5 reds bell pepper , chopped
- 0.25 cups chopped fresh cilantro
- 2 tablespoons chopped green onion
- 1 tablespoon sesame seeds
Instructions
-
1
Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
-
2
Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
-
3
Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
-
4
Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.
Nutrition Facts
Per serving
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