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Jan's Savory Breakfast Sausage Patties (Paleo)
Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.
Grapefruit Smoothie
A healthy, easy, and satisfying smoothie for those who enjoy grapefruit or are looking for a drink that is lower in sugar and calories. This is loaded with taste and is good for you!
Bulletproof Hot Chocolate
This is an alternative to Bulletproof coffee for people following the Bulletproof diet, ketogenic diet, or any high-fat low-carb diet.
Sour Smoothie
This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.
Honey Lime Fruit Salad
This salad is so refreshing and yummy! Seasonal fruit with a touch of lime and honey makes it elegant too! This recipe is also easily doubled or tripled for parties or large family gatherings!
Very Berry Tea Smoothie
Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.
Butternut Squash Paleo 'Porridge'
This recipe was made with the paleo 'diet' in mind. It's gluten-free, dairy-free, and has no added sugar. I needed an alternative to other paleo breakfasts since I also cannot have eggs. This is the result. Those with fewer restrictions might enjoy stirring in a bit of maple syrup, adding brown sugar, or topping with granola for extra crunch.
Zucchini with Egg
This zucchini with egg recipe is one my grandparents used to make. It is so simple yet so yummy! It is great in the summer and even better with homegrown zucchini.
Homemade Sausage
Delicious sausage, and I know exactly what's in it! Add to pretty much anything you would add meat to spice it up a bit or enjoy by itself.
Low-Cal Roasted Sweet Potato Bites
We discovered this sweet potato bite recipe while looking for healthy alternatives to our usual holiday side dishes. They are so good and filling! This is great as a hash browns substitute or a dinner side dish. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change the calorie count.
Mango Tango
This mango tango juice drink is served over ice for fantastic summertime refreshment!
Breakfast Zinger Juice
This is a delicious, cleansing juice that's great in the morning. Great way to kick start your day, while getting necessary vitamins.
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