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Spaghetti Squash with Creamy Pumpkin Sauce
Spaghetti squash served with a creamy pumpkin sauce made with Greek yogurt. Can be made with non-fat Greek yogurt and reduced-fat cheese for a lighter alternative!
Spaghetti Squash with Chicken
I've always wanted to try spaghetti squash but most of the recipes I see are meatless. I like meat. So with that said, I kept it on the healthy side and used ground chicken. I made this for my family and even my 5-year-old who hates veggies loved it, although I did tell him it was just spaghetti.
Vegan Spaghetti
Super tasty, low-fat vegan spaghetti is a celiac-friendly Italian dish.
Baked Delicata Squash with Lime Butter
This baked delicata squash is tender and sweet, with edible skin. Delicata is an heirloom squash that's creamy yellow with green stripes on the outside and slightly sweet orange flesh — it's my favorite. My sister suggested this lime butter topping (my personal favorite), but a blend of maple syrup and butter is good too. Delicata squash are usually not very big, so plan on two servings per squash.
Microwave Delicata Squash
Delicata squash can be cooked in the microwave in less than 10 minutes, and there's barely any prep because you don't need to peel it! Add it to a salad or grain bowl, or eat it as a side dish. Vary the dressing to suit whatever you are serving it with.
Sausage and Farro Skillet with Mushrooms and Delicata Squash
A quick, one-pan skillet supper with Italian sausage, farro, and vegetables. I like the savory flavor that mushrooms and winter squash lend to this dish, but you could use almost any vegetables here with great results!
Creamy Delicata Squash Soup
Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.
Brandon's Squash Surprise
Mashed delicata squash that is so yummy you'll think you were eating mashed sweet potatoes!
Garlic Delicata
Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.
Shrimp Stuffed Delicata Squash
Delicata squash is a small oblong squash that has pale yellow skin with dark green stripes. It's sweet and smooth enough to eat plain, but the flavor really pops with this medley of shrimp and veggies. This recipe was a clean-out-my-freezer concoction that turned out to be tasty. For a light colorful meal, serve with a salad of mixed baby greens, cucumber, and toasted pine nuts.
Easy Oven-Roasted Delicata Squash
I had delicata squash in my CSA box and since I did not have a ton of time, I decided to slice it and bake it in the oven with a little curry powder and maple syrup. Tastes great as a side or over salad.
Delicata Squash Gratin
Delicata is a small winter squash with an edible skin, which makes it a breeze to prepare! Wash, slice off the ends, then halve it lengthwise, seed it, and cut into half moon shapes. It is excellent on its own, simply roasted, or baked in this lovely cheese sauce.
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