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Ta'ameya (Egyptian Falafel)
Ta'ameya (Egyptian falafel) is an all-time favorite street food in Egypt. In most parts of the Middle East, falafel is made with ground chickpeas. In Egypt however, we make it with dried fava beans. These are best served with pita bread, tomato, onions, and tahini sauce.
Easy Quinoa Salad
This quinoa salad is light and citrusy, easy to make for a great summer meal, and a great new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans make it hearty and filling.
Colorful Four Bean Salad
This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.
Mexican Black Bean and Turkey Wraps
A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.
Lebanese Chicken Shawarma
This is a flavorful chicken dish, which I first tasted at a little Lebanese restaurant. While normally shawarma is sliced off a rotisserie, it can be made at home with just a few changes. Be warned, it takes a day of prep time. For lunch, serve as a sandwich in warmed flatbread with cucumber sauce, sliced onion, and seeded tomato. For dinner, serve with rice and lentils (for a treat, look up mujadarrah on this site).
Lentil Chili Carrot Dogs
These lentil chili carrot dogs—vegetarian hot dogs—are a must-have for summer barbecues and get-togethers. With a few adjustments, it can feed the vegans and meat eaters in your life, too.
Chickpea Buddha Bowl
This delicious vegan chickpea buddha bowl is perfect for when you're short on time. For this recipe, we've used a mix of carrots, onions, parsnips, and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are cauliflower, olives, tomatoes, sweet potato, spinach, or kale.
Skillet Burrito Bowl
I really like taco and burrito bowls and wanted to make something at home that was quick and easy. My husband and I really like how this turned out! Spoon into bowls and top with sour cream, crushed tortilla chips, lettuce, etc.
Pad Thai Quinoa Bowl
This pad Thai quinoa bowl recipe uses quinoa, which is gluten free, high in protein and fiber, and has a nice nutty flavor. But you can always substitute rice or noodles. Remove the chicken, add extra edamame, and you have a great vegetarian meal. You can also add shrimp if you like. This recipe is seriously good and versatile!
Brown Rice Buddha Bowl
A fresh and crisp meal in one. Brown rice, vegetables, tofu and chickpeas are topped with a spicy Thai basil dressing and toasted sesame seeds.
Easy 5-Ingredient Asian Noodle Bowls
This easy 5-ingredient Asian noodle bowl shortcuts the prep using bottled sesame or peanut sauce, an Asian salad kit, and frozen edamame. You only need to boil the noodles and chop a little cucumber.
Rice and Bean Bowl Dinner
This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. We like to keep the corn raw for extra crunch and a fresh flavor, but feel free to use cooked, frozen and thawed, or canned corn kernels, if that's what you prefer.
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