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Healthier Italian Spaghetti Sauce with Meatballs
This healthier spaghetti and meatballs dish uses fresh ingredients like carrots and fresh garlic in the sauce and whole wheat bread crumbs and fresh parsley in the meatballs. Serve over any whole grain pasta.
Healthier Slow Cooker Chicken Taco Soup
You can call this a taco soup or a chili but either way, it's wonderful! Made with a healthy dose of fresh veggies and herbs, reduced-fat cheese, low-sodium taco seasoning, and light sour cream, this is a healthier version of the Slow Cooker Chicken Taco Soup recipe on this site.
Healthier (but still awesome) Awesome Slow Cooker Pot Roast
This is a very easy recipe for a delicious low-sodium pot roast. I make it healthier by omitting the onion soup mix, using low-fat and low-sodium cream of mushroom soup, and adding vegetables!
Peruvian Chicken Soup (Aguadito de Pollo)
Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Shrimp Noodle Soup
For extra flavors, add a splash of sherry to the soup before serving.
Egyptian Lentil Soup
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Spicy Mango Salad
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Healthier Homemade Mac and Cheese
To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.
No-Mayo Mediterranean Tuna Salad
This refreshing and light Mediterranean tuna salad makes a great alternative to your typical tuna salad made with mayonnaise. Serve with whole-grain crackers.
Healthier Slow-Cooker Chicken Tortilla Soup
This crockpot chicken tortilla soup feels healthier with a few simple modifications. I reduce the sodium by using low-sodium chicken broth, and fresh chiles instead of canned. To reduce the fat, I use boneless, skinless chicken breasts, and vegetable cooking spray instead of oil. And by adding some tasty, fresh toppings, it helps my family get more vitamins.
Pressure Cooker Black Beans
These pressure cooker black beans are delicious eaten alone or added to other recipes. It's a great recipe for beans.
Black Bean and Chickpea Chili
This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.
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