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Healthier Italian Spaghetti Sauce with Meatballs
This healthier spaghetti and meatballs dish uses fresh ingredients like carrots and fresh garlic in the sauce and whole wheat bread crumbs and fresh parsley in the meatballs. Serve over any whole grain pasta.
Healthier Delicious Ham and Potato Soup
This ham and potato soup was great — so creamy! I added some carrots and green beans to it to give the dish a little more fiber and heartiness.
Healthier Swedish Meatballs
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Healthier Slow-Cooker Chicken Tortilla Soup
This crockpot chicken tortilla soup feels healthier with a few simple modifications. I reduce the sodium by using low-sodium chicken broth, and fresh chiles instead of canned. To reduce the fat, I use boneless, skinless chicken breasts, and vegetable cooking spray instead of oil. And by adding some tasty, fresh toppings, it helps my family get more vitamins.
No-Mayo Mediterranean Tuna Salad
This refreshing and light Mediterranean tuna salad makes a great alternative to your typical tuna salad made with mayonnaise. Serve with whole-grain crackers.
Healthier Homemade Mac and Cheese
To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.
Spicy Mango Salad
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Egyptian Lentil Soup
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Shrimp Noodle Soup
For extra flavors, add a splash of sherry to the soup before serving.
Peruvian Chicken Soup (Aguadito de Pollo)
Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Black-Eyed Peas and Rice
This black-eyed peas and rice recipe with ham, bell peppers, and smoky paprika makes a hearty, flavorsome meal.
Spicy Red Bell Pepper Soup
I love this spicy soup recipe because it uses fresh, sweet red bell peppers, as opposed to roasted red peppers. It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. Rice is used as the thickening agent, rather than cream. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes.
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