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Medium
French

Crawfish Etouffee IV

This is a quick and very good Cajun dish that was given to me by my mother.

🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free
49 min 4
Medium
French

Go-To Crawfish Etouffee

This recipe was (after much prodding) given to me by a friend. The soup seems an odd addition, but replaces the traditional roux -- and the end result is nothing short of wonderful. Serve over rice or linguine.

🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free
51 min 4
Hard
French

Catfish Etouffee

This will settle that Cajun craving. My husband asks for this repeatedly. He never gets tired of it!!

🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free
2h 10m 4
Medium
French

Microwave Shrimp Étouffée

This is a very easy shrimp étouffée recipe that utilizes your microwave! I usually add four dashes of hot pepper sauce to the dish, but bring the hot stuff to the table in case someone wants a zestier dinner! This recipe is one I learned while going to school in southern Louisiana - Geaux Tigers!

🌾 Gluten-Free 🥜 Nut-Free ☪️ Halal
44 min 4
Medium
French

Tammi's Crawfish Etoufee

I have used this recipe for years with my family at our gatherings and they all love it!

🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free
1h 14m 4
Hard
French

Catfish Étouffée

Bring the flavors of New Orleans home with this Mardi Gras-worthy catfish étouffée. Served over cauliflower rice instead of white rice, for more fiber and fewer calories.

🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free
1h 31m 4
Hard
Greek

Gluten-Free Fried Oatmeal Bites

Delicious treat! Healthy dessert alternative!

🥬 Vegetarian ☪️ Halal ✡️ Kosher
2h 6m 4
Medium
French

Chocolate Chip Cookie Dough Protein Bites

All the goodness of chocolate chip cookies plus protein, fiber, and vitamins. Even my picky kids love them. I keep them in the freezer and pop a couple into lunches for a nutritious treat.

🥬 Vegetarian 🥜 Nut-Free ☪️ Halal
45 min 4
Hard
French

Sarah's Creamy Veggie Enchiladas

These enchiladas are full of fresh vegetables and my ace in the hole - cotija cheese. Sour cream makes a nice saucy filling. My vegetarian husband gives these 5 stars; I hope you like them, too! These go great with a side of black or pinto beans and a salad with chopped tomato and avocado. Enjoy!

🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free
2h 26m 4
Medium
Mediterranean

Potato Enchilada

This dish is a favorite of my family's. It sounds awful and even looks that way, but it is very tasty as well as having a bit of your veggies. My kids don't know that it's better for them than a cheeseburger!

🥬 Vegetarian 🥜 Nut-Free ☪️ Halal
46 min 4
Hard
Greek

Roasted Butternut Squash and Soy Chorizo Enchiladas

This is a tasty variation on enchiladas! My version is vegetarian with soy chorizo, but it could easily be switched out for regular chorizo or taco-seasoned ground beef. Save time and work by buying pre-cubed bags of butternut squash. This is a mildly spicy dish, so you can cool it down a little by topping with sliced avocado and a dollop of plain Greek yogurt or sour cream.

🥬 Vegetarian 🌾 Gluten-Free 🥜 Nut-Free
2h 5m 4
Medium
African

Greek Yogurt Peanut Butter Bites

With peanut butter, Greek yogurt, oats, and flax seeds, these little yogurt ball snack bites are packed with protein and fiber. Eat them any time you need a healthier way to curb your sweet tooth. The cacao nibs give these a hint of chocolate flavor and a great crunch. Store in the refrigerator or freezer.

🥬 Vegetarian ☪️ Halal ✡️ Kosher
35 min 4

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