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Spicy Mango Salad
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Egyptian Lentil Soup
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Smooth Broccoli Vitamix Soup
This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Shrimp Noodle Soup
For extra flavors, add a splash of sherry to the soup before serving.
Peruvian Chicken Soup (Aguadito de Pollo)
Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Black-Eyed Peas and Rice
This black-eyed peas and rice recipe with ham, bell peppers, and smoky paprika makes a hearty, flavorsome meal.
Spicy Red Bell Pepper Soup
I love this spicy soup recipe because it uses fresh, sweet red bell peppers, as opposed to roasted red peppers. It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. Rice is used as the thickening agent, rather than cream. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes.
Black Bean and Chickpea Chili
This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.
Pressure Cooker Black Beans
These pressure cooker black beans are delicious eaten alone or added to other recipes. It's a great recipe for beans.
Seafood Cioppino
This seafood cioppino is as good as any restaurant's version. Serve with rice and a nice salad.
Sopa de Fideos
Thissopa de fideosrecipe is my version of the tomato noodle soup they give you in Mexican restaurants before the meal. This can easily be made at home with just a few simple ingredients.
Raw Pasta Sauce
An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.
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