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White Bean and Tomato Pasta
For this white bean and tomato pasta, cannellini beans are pureed with garlic, lemon juice, and olive oil to make a smooth sauce. Lightly cooked tomatoes, red pepper flakes, Parmesan cheese and penne pasta complete the dish.
Creamy Tuscan White Bean Skillet
This creamy Tuscan white bean skillet is a flavorful dish featuring tender beans, artichoke hearts, and bright sun-dried tomatoes coated in a creamy sauce with Parmesan cheese. A vegetarian-friendly main dish or side, it has the feel of comfort food, elevated beyond simple beans.
Mushroom-Steak Diane
The traditionally meat-centric dish gets a vegan makeover courtesy of king trumpet mushrooms. Miso, soy sauce, and coconut milk add cooked-all-day depth of flavor in minutes.
Sheet Pan Chicken and Chickpeas
This sheet pan chicken and chickpeas is well-spiced with a little heat that builds as you eat it. The chicken is moist and flavorful, the carrots and onion are tender, and chickpeas taste wonderfully rich roasted in the mixture of spices. A squeeze of lime and cilantro at the end add a bright pop.
Hearty Greek Lentil Soup
Warm, hearty lentil soup, don't forget the bread to soak up the leftover sauce at the bottom of your bowl.
Crunch's Lentil Salad
This is a versatile, healthy salad that can easily be eaten as the main meal for lunch.
Easy Lentil Soup
My mom made this tomato lentil soup often when I was growing up, and I continued to make it for myself in college. As a busy college student, I don't have much time to eat, let alone cook. This soup is quick and easy to make, and it's incredibly good for you. Even though it's delicious, it's a little dull in color โ make it more appealing by garnishing it with freshly chopped parsley or chives and a lemon slice!
Black Bean and Rice Salad
This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.
Summer Bean Salad II
Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!
Easy Black Bean Hummus
This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!
Raw Hummus
This raw, organic hummus is a treat from traditionally cooked hummus. It causes very little gas because all the enzymes are still there. When I serve this, I make a well in the middle and fill it with olive oil. Serve with pita bread, carrots, celery sticks, or small romaine leaves.
Black Bean Spread
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
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