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Microwave Shrimp Étouffée
This is a very easy shrimp étouffée recipe that utilizes your microwave! I usually add four dashes of hot pepper sauce to the dish, but bring the hot stuff to the table in case someone wants a zestier dinner! This recipe is one I learned while going to school in southern Louisiana - Geaux Tigers!
Ann's Shrimp Etouffee
Delicious shrimp dish with a Cajun flair! I've spent 6 years perfecting this shrimp recipe. I use shrimp harvested from a local shrimp farm. This is also great with firm crab meat or fish!!
Tammi's Crawfish Etoufee
I have used this recipe for years with my family at our gatherings and they all love it!
Catfish Étouffée
Bring the flavors of New Orleans home with this Mardi Gras-worthy catfish étouffée. Served over cauliflower rice instead of white rice, for more fiber and fewer calories.
Shrimp Etoufee III
I go by feel more that cups and teaspoons - this is one my mother had fed us when we were little - and we loved it! I cook it now and my kids love it! Try this and see! This takes time but it's good!
Vegan Keto Lemon Fat Bombs
Make these tasty vegan fat bombs, made with lemon zest and coconut, ahead for a quick energy snack, and also for keto and raw diets!
Whey Protein Energy Bars
These German chocolate protein bars are filled with chocolate and coconut flavors for a gluten-free, refined sugar-free, and protein-packed treat. They are healthier and nuttier to satisfy your hunger when you are on the go. Very easy to make and requires no bake.
Chocolate-Cranberry Energy Bars
A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.
One-Bite Snack Balls (No-Bake)
These one-bite balls are the perfect snack, and work great in kids' lunches or snacks.
Chocolate Chip Cookie Dough Protein Bites
All the goodness of chocolate chip cookies plus protein, fiber, and vitamins. Even my picky kids love them. I keep them in the freezer and pop a couple into lunches for a nutritious treat.
Vegetarian Spinach and Mushroom Enchiladas
Delicious meatless enchiladas. You can vary the amounts of cheese and cream sauce to make them as light or heavy as you like. I use 3 to 5 varieties of mushrooms. Various oyster varieties, buttons, and baby portobello.
Zucchilattas
This is a great way to use some of the fresh garden vegetables abundant at this time of year. Zucchini, mushrooms, onion, and tomatoes are cooked until tender, wrapped in warm tortillas, topped with cheese and baked until bubbly.
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