This isn't your mother's slow cooker recipe! There are no cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy Cuban black bean soup full of vegetables and Cuban goodness that's good tasting and good for you. And there's no need to soak the beans overnight! Serve over steaming hot brown rice.
Ingredients
- 1 package dry black beans , 8 ounce
- 2 stalks celery , cut into thirds
- 2 bays leaves
- 1 tablespoon vegetable oil
- 1 onion , diced
- 1 green bell pepper , diced
- 1 large carrot , diced
- 3 cloves garlic , minced
- 1.5 teaspoons salt
- 1 teaspoon ground cumin
- 1 teaspoon red pepper flakes
- 1 can fire-roasted diced tomatoes , 14.5 ounce
- 1 can water , 14.5 ounce
- 1 tablespoon red wine vinegar
- 3 dashes hot pepper sauce , or to taste
Instructions
-
1
Rinse beans and remove any particles or bad beans. Place beans in a saucepan; cover with 2 inches water. Add celery and bay leaves.; bring to a boil over high heat. Cook, adding more water as necessary, for 10 minutes. Drain beans; discard celery.
-
2
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, bell pepper, and carrot; sauté until onion fairly translucent, about 5 minutes. Add garlic, salt, cumin, and pepper flakes; cook until heated through and fragrant, 1 to 2 minutes. Transfer to a slow cooker.
-
3
Add tomatoes and water to slow cooker; stir in beans and bay leaves. Cover slow cooker.
-
4
Cook on Low until beans are tender enough that you can easily smash one between your tongue and the top of your mouth for 6 hours (or on High for 4 hours). Add vinegar. Taste and adjust seasonings; add hot pepper sauce.
Nutrition Facts
Per serving
Want to cook this?
Open in the PantryLink app to scale servings, check your pantry stock, and generate a shopping list.
Sign In to Save Recipe Create Free AccountSuggest an Edit
Help improve this recipe's categorization, image, or dietary info. Earn points and badges!
Suggest Changes in AppPrefer a printed copy? Use our print-friendly view with adjustable servings and font size.
Open Print ViewMore Unknown Recipes
Shrimp Salsa
This is an awesomely simple, light, and refreshing salsa made with shrimp, ripe tomatoes, red onion, and cilantro that goes great with tortilla chips.
Triple Cheese Gluten-Free Jalapeno Poppers
Three kinds of cheese and gluten-free bread crumbs make a delicious appetizer the whole family will love. The gluten free bread crumbs crisp up just like regular ones thanks to adding cotija cheese before baking.
Southwestern Turkey Casserole
A warm and delicious turkey tortilla casserole that makes the most out of your leftovers.