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Rosemary Roasted Butternut Squash
Butternut squash is roasted in this dish with fresh rosemary, garlic, and olive oil. Makes an outstanding side dish with pork, fish, and chicken. Butternut squash is a staple in my house during the fall months.
Lemon Herb Quinoa
A light yet flavorful quinoa dish that goes great with fish or chicken! I invented it on-the-fly one day when I couldn't find quite what I was looking for. For a stronger flavor, add extra lemon juice and herbs. For a more al dente quinoa, remove the lid half way through the cooking time and continue to cook uncovered until most of the water is absorbed.
Island Chicken with Fruit Salsa
A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!
Grilled Chicken Citrus Salad
This is a wonderful refreshing summer recipe. Very good! A must try.
LaWanna's Mango Salsa on Tilapia Fillets
A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.
Pollo con Nopales (Chicken and Cactus)
Don't let the cactus part fool you in this recipe for pollo con nopales (chicken and cactus)! They already sell it canned or peeled, whichever you prefer. One of my BFF's mom taught me this recipe and it goes great with just about anything. It's not for the faint of heart if you're not into spicy things.
"Skinny" Chicken Tacos
Zesty, easy, and quick way to make chicken tacos that are delicious and diet-friendly. Other options for toppings would be low-fat sour cream, 2% reduced-fat Mexican cheese blend, and salsa.
Broccoli Soup
My friend's wife introduced me to this simple, delicious broccoli soup. I'm not a fan of broccoli, but I loved this soup, and enjoyed every bite!
Easy Lima Beans
This easy lima bean recipe features baby lima beans steamed in chicken broth. It's a tasty side dish that's low in fat.
Bone Broth
After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!
Dairy-Free Creamy Broccoli Soup
The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.
Split Pea Soup without Pork
To make a delicious Pea Soup without all the fat simply substitute chicken stock for most of the liquid in your favorite recipe! The soup will cook down and be flavorful, though mild in taste. My family loves this substitute!
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