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Pineapple Cleanser Smoothie
An energizing cucumber and pineapple smoothie with coconut water, ginger, and lemon.
Spinach and Kale Smoothie
This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy.
The Best Post-Workout Shake
This is the best post-workout shake. It's delicious, nutritious, and filling — a perfect drink after a hard workout at the gym. I've been drinking it every morning for years after I finish my workout around 8 am, and I stay full until 11:30 am!
Orange Banana Smoothie
I recommend this orange and banana smoothie — it's filling enough to have for breakfast!
Strawberry Banana Protein Shake
This strawberry banana protein shake is a healthy, versatile drink, perfect for a post-workout meal. It also makes a healthy alternative to an ice cream shake for the kids. The banana and strawberries can be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Strawberry Banana Peanut Butter Smoothie
This smoothie with strawberry, banana, and peanut butter is a creamy treat with protein and no added sugar. It's a yummy breakfast or dessert!
Cocoa, Banana, and Peanut Butter Smoothie
This healthy banana-chocolate smoothie recipe is ideal for a post-workout protein drink or afternoon pick-me-up. No supplemental protein mix needed!
Peanut Butter Strawberry Smoothie
I made this peanut butter strawberry smoothie recipe out of my own mind. It's simple, healthy, and delicious! Serve it chilled.
Green Monster Smoothie
Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Carrot and Apple Juice
This is an extremely healthy drink I have almost every morning and great on detoxes as you get all your needed nutrients. You just have to play around to find the perfect drink. I find if you add beetroot, it makes it a fantastic color and gives extra flavor. To get the full benefit of the flavor, swish the juice around in your mouth; this is where lots of nutrients are digested. Enjoy!
Whole Wheat Coconut Oil Waffles
This whole wheat coconut oil waffle recipe includes a healthy fat and grain. The waffles freeze well for a quick toaster breakfast! The recipe yield is for thin waffles; I'd guess at least half that for Belgian waffles. I like to top them with sliced banana.
Kitchen Sink Hash Brown and Egg Waffle
As flavorful as you want to make it, this comes together easily and is wonderful for a lazy Sunday, or make them ahead and freeze them. Pop them in the toaster for a hot and tasty breakfast treat you can eat on the go. Easily scalable recipe, and you can sub cauliflower and/or broccoli for a healthier base ingredient. These freeze well and make for a great grab-and-go breakfast snack that you can eat with your hand--holds together well, and isn't greasy! Microwave will not give you the crispy exterior on reheating.
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