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Moroccan Chickpea Stew
This flavorful, Moroccan-style chickpea stew recipe is a hearty dish of tender chickpeas, potatoes, tomatoes, and greens, like kale, perfectly spiced with garam masala, cumin, coriander, curry powder, and cayenne pepper. It's a delicious way to use veggies from your garden or fridge. Serve over couscous for a Moroccan-style vegetarian meal.
Spicy Black Bean Vegetable Soup
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
Ash-e-jow (Iranian/Persian Barley Soup)
I've seen a lot of recipes for Ash-e-jow (Iranian/Persian barley soup); however, my mother-in-law adds tomato paste for a bit of a different flavor and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock.
Hearty Vegetarian Lentil Stew
A hearty lentil stew that's delicious, inexpensive, and easy to make in one pot. Even if you're not a vegetarian, it makes a fulfilling, delicious meal. A nice crusty bread goes well on the side. Great to bring to work. This is a bulk recipe that keeps well refrigerated and reheats very nicely. Don't be afraid to scale down if need be.
Mujaddara Arabic Lentil Rice
Mujaddara Arabic lentil rice is a great tasting dish to enjoy and share with family and friends. It's a special dish for vegetarians, and one of our favorite meals. Instead of placing the onion on top you can mix it along with the lentils and rice before serving. It makes a perfect meal with a fresh green salad. Also you can use 2 cups of vegetable broth instead of 2 cups of water to cook the lentils.
Veggie Hash
This veggie hash is loaded with potatoes and fresh veggies and is a meal on its own. I do recommend adding a fried egg on top, but it's optional if you'd like a vegan version. The best part is that you can substitute whatever veggies you have on hand. Asparagus works really nice in this too.
Filipino Menudo (Pork and Liver Stew)
This rich Pinoy pork menudo dish is usually prepared on special occasions or when you're expecting company.
Tender Pork Stew with Beans
Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork and bean stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having it weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy it as much as my family does! Serve with rice.
Easy Brazilian Black Bean Stew
Traditional Brazilian black bean stew (feijoada) can take quite some time to prepare. Considering I spend most of my time chasing after two small children, I've come up with this recipe for a very quick feijoada. This goes very well with white rice.
Feijoada (Brazilian Black Bean Stew)
This feijoada recipe is my version of a traditional Brazilian black bean stew that maintains the rich flavors famous in Brazil. Excellent served over brown rice. Additional meats, including pork loin or smoked sausage, may be added if desired.
Pork and Black Bean Stew
My Brazilian friend makes this pork and black bean stew recipe for me occasionally and it is fabulous!
Mexican Pork and Green Chile Stew
Here's my version of green chile pepper and pork stew, or a traditional Mexican guisado de puerco en chile verde. It is bursting with flavor and is mildly spicy. Serve with hot corn, flour tortillas with butter, or black beans and white rice.
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