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Medium

Healthier Baked Chicken Breasts

Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal
56 min 4
Medium

Healthier Poppy Seed Salad Dressing for 2

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
27 min 4
Medium

Healthier Turkey Enchiladas

People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 15m 4
Easy

Healthier Graham Cracker Crust

This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
27 min 4
Hard

Healthier Swedish Meatballs

This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 33m 4
Hard

Healthier Marie's Easy Slow Cooker Pot Roast

Moist and juicy pot roast done in a slow cooker, made healthier with a little less meat and lots of fresh vegetables and seasonings.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 58m 4
Hard

Healthier Italian Spaghetti Sauce with Meatballs

This healthier spaghetti and meatballs dish uses fresh ingredients like carrots and fresh garlic in the sauce and whole wheat bread crumbs and fresh parsley in the meatballs. Serve over any whole grain pasta.

๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher
1h 48m 4
Medium

Healthier Slow Cooker Chicken Taco Soup

You can call this a taco soup or a chili but either way, it's wonderful! Made with a healthy dose of fresh veggies and herbs, reduced-fat cheese, low-sodium taco seasoning, and light sour cream, this is a healthier version of the Slow Cooker Chicken Taco Soup recipe on this site.

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โœก๏ธ Kosher
1h 12m 4
Medium

Healthier (but still awesome) Awesome Slow Cooker Pot Roast

This is a very easy recipe for a delicious low-sodium pot roast. I make it healthier by omitting the onion soup mix, using low-fat and low-sodium cream of mushroom soup, and adding vegetables!

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 21m 4
Medium

Peruvian Chicken Soup (Aguadito de Pollo)

Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 26m 4
Medium

Smooth Broccoli Vitamix Soup

This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal
49 min 4
Medium

Egyptian Lentil Soup

This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
59 min 4

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