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Mediterranean Lentil Salad
This beautiful lentil salad made with brown lentils and carrots is full of refreshing flavors and textures thanks to the addition of crunchy celery, red onion, and a bright and tangy lemon dressing.
Sugo di Pomodoro (Authentic Italian Tomato Sauce)
This is a basicsugorecipe for traditional Italian tomato sauce flavored with extra-virgin olive oil, garlic, and basil. Toss with your favorite pasta or use for pizza, gnocchi, and more.
Mediterranean Grilled Salmon Kabobs
A new interesting take on salmon marinated in tzatziki sauce grilled along with grape tomatoes, green peppers, and red onions.
Sun-Dried Tomato Pesto
This sun-dried tomato pesto is easy to make in a food processor or blender. It tastes fabulous on pasta, pizza, and sandwiches.
Healthier Bang Bang Chicken in the Air Fryer
This recipe is a somewhat healthier version of bang bang chicken cooked in an air fryer. To prevent the chicken from losing its crispy texture, I prefer to serve the sauce on the side.
Healthier Kung Pao Chicken
This is super easy and healthier than your traditional kung pao chicken dish.
Healthier Slow Cooker Chicken Stroganoff
Try this creamy, healthier slow-cooker chicken recipe! Tender chicken breast simmers with low-fat cream cheese, butter, peas, and cream of chicken soup. Serve over rice or noodles for an easy, comforting meal!
Healthier Turkey Enchiladas
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Healthier Pan-Fried Honey-Sesame Chicken
This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.
Healthier Old-Fashioned Potato Salad
This is potato salad the old-fashioned way, but it's healthier with low-fat mayonnaise, fresh seasonings, no egg yolks, and more celery!
Healthier Baked Chicken Breasts
Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.
Healthier Honey Sesame Chicken
This healthier sesame chicken recipe is baked instead of fried, and the chicken is not battered. All the flavors are here, and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
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