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Rice and Bean Bowl Dinner
This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. We like to keep the corn raw for extra crunch and a fresh flavor, but feel free to use cooked, frozen and thawed, or canned corn kernels, if that's what you prefer.
Grain Bowl with Blackened Shrimp, Avocado, and Black Beans
This blackened shrimp salad bowl is big and bold in flavor and makes for a low-calorie meal packed with shrimp, brown rice, corn, crisp bell pepper, black beans, and avocado. Easy to create with ingredients you probably already have in your kitchen/pantry. If you prefer to serve burrito-style, just heat up some flour tortillas and wrap it all up. Either way, it's delish!
Easy Korean Beef Bowl
This delicious Korean beef bowl is quick and easy to make with ground beef. It's seasoned with fresh ginger, garlic, soy, sesame seeds, and crushed red pepper, but these ingredients can easily be adjusted to suit your taste. Serve over warm rice or spiralized vegetables.
Hot Honey Salmon Bowls
These hot honey salmon bowls feature spicy honey-glazed sauteed salmon, served over tri-color quinoa with fresh vegetables, and drizzled with a honey mustard dressing.
Harvest Salmon Bowls
For these salmon harvest bowls, broccoli and Brussels sprouts are roasted on a sheet pan with salmon, then served in a bowl with quinoa, feta, cranberries, and pistachios, a perfect bowl of fall flavors.
Carrot Pulp Muffins
Looking at the mound of carrot pulp from my juicer and then at my 2 1/2-year-old daughter (who loves bread) inspired me to experiment with carrot pulp recipes. This muffin is dense, healthy, and can be tweaked to suit your tastes. As is, it is not sweet, but you could certainly add mashed ripe banana or pineapple. Once out of the oven, sprinkle the tops with cinnamon sugar while they are still hot.
Peanut Butter and Apple Sandwich
My kids love to spread peanut butter on their apples, so one day I thought I would take a favorite of theirs and just tweak it a little bit....voila, a peanut butter and apple sandwich. PB and J can get boring after a while and this provides a healthy alternative.
Jumbo Whole Wheat Blueberry Muffins
I received free blueberries recently. I admit I never actually tasted a real one before. Always the boxed muffin kind. I loved them. Recently switched to whole wheat, so I wanted to try a new muffin recipe out. This is the one that not only turned out great, but filling as well. When I was eating it, I was craving eggs. Next time I will have to remember to throw in a fried egg or two on the side. I made 6 jumbo muffins.
First Aid Lunch Kit
Check the heartbeat of this bento box style lunch, which can be easily made for those young ones aspiring to go into the medical fields. This first aid kit comes complete with edible rolls of gauze, splints, and aspirin among other things, including capsules that transform into dinosaurs.
So-Cal University Girl's Granola Bars
I adapted a few granola bars to fit my needs as a short-on-cash college kid. They're easy to adapt to what you have in your pantry and perfect to store individually for a healthy grab-and-go snack! Using dried cherries gives the bars a tarty edge! I recommend cutting bars and storing in refrigerator wrapped individually for grab-and-go snacking.
Flourless Spiced Pumpkin Muffin Bites
Bite-sized, kid-friendly, healthy snack.
Cucumber Sandwich
I worked at a sandwich shop that made these vegetable sandwiches stuffed with cucumbers, sprouts, tomatoes, and avocadoes. They were a veggie's dream!
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