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Medium
Caribbean

Island Chicken with Fruit Salsa

A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
56 min 4
Hard
Caribbean

Grilled Chicken Citrus Salad

This is a wonderful refreshing summer recipe. Very good! A must try.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
2h 4m 4
Hard
Caribbean

Grilled BBQ Shrimp with Citrus Corn Salad

Marinated shrimp grilled in foil packets with barbecue sauce are served with a colorful and refreshing citrus corn salad.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 50m 4
Medium
African

South African Lamb Sosaties (Kebabs)

This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 30m 4
Medium
Caribbean

LaWanna's Mango Salsa on Tilapia Fillets

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
39 min 4
Medium
Caribbean

Bahamian Baked Grouper

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 18m 4
Medium
Greek

Zucchini with Chickpea and Mushroom Stuffing

A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
1h 4
Medium
African

Overnight Light PB&J Oats

This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free โ˜ช๏ธ Halal
35 min 4
Medium
Greek

Banana Bread Oatmeal

This banana bread oatmeal recipe has cinnamon, nutmeg, bananas, and pecans โ€” delicious additions to your morning oatmeal โ€” and has everything you love about banana bread.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free โ˜ช๏ธ Halal
59 min 4
Medium
Caribbean

"Skinny" Chicken Tacos

Zesty, easy, and quick way to make chicken tacos that are delicious and diet-friendly. Other options for toppings would be low-fat sour cream, 2% reduced-fat Mexican cheese blend, and salsa.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
57 min 4
Medium
Caribbean

Easy Mahi Mahi Fish Tacos

These mahi mahi fish tacos are delicious and light. Best of both worlds! This is a great dish when you're on the go, as it's quick and easy.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 27m 4
Medium
Caribbean

Cranberry and Cilantro Quinoa Salad

I got this cranberry and cilantro quinoa salad recipe from the restaurant my dad built. I love the unique way of cooking the quinoa and the great combination of flavors.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
1h 13m 4

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