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Medium
Greek

Baked Spinach and Egg White Muffins

These 'muffins' can be eaten warm or cold and are an Atkins Diet-friendly option.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 11m 4
Medium
French

Slow Cooker Frittata

This slow cooker frittata is a great breakfast or brunch. I make my own Italian seasoning, but you can use store-bought. This is a vegetarian frittata, but add sausage, if you like.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 12m 4
Hard
African

Spinach, Fennel, and Zucchini Frittata

This frittata came to be simply out of the need to use up some fridge and pantry items. The end result was quite tasty! Feel free to swap out any ingredients you may or may not have on hand.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 44m 4
Hard
French

Zucchini Frittata

This hearty zucchini frittata is full of sliced summer zucchini, bell pepper, and mushrooms topped with mozzarella and Parmesan, finished under the broiler until crispy and golden brown on top.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
2h 4
Medium
Korean

Artichoke Frittata

This artichoke frittata is rich and delicious. It's easy to make and can be served warm or cool.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
57 min 4
Hard
Greek

Potato and Vegetable Frittata

This vegetable frittata with potatoes is an easy and filling dish that goes well with cooked greens or a tossed salad and some sprouted grain bread. Almost any vegetables can go into the mix โ€” just make sure they're all chopped before beginning, and start with the ones with the longest cooking time.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 33m 4
Hard
French

Ham and Cheese Frittata

This ham and cheese frittata is great for breakfast, lunch, or dinner! Feel free to experiment with the ingredients. If you love an ingredient, add more. Don't like one much, add less. It's a very versatile recipe.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 31m 4
Medium
Korean

Instant Pot Egg Bites

These egg cups in an Instant Pot are perfect for breakfast on the go. Packed with spinach, onion, garlic, and cheese, they have a lot of flavors.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
43 min 4
Medium
Chinese

Zucchini Scallion Frittata Cups

These zucchini egg cups are portion-controlled and protein-packed meals for on-the-go lifestyles. They freeze well, so I usually grab a few for lunch when I'm short on time.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
32 min 4
Medium
Italian

Bacon and Potato Frittata with Greens

This is a wonderful frittata anytime of day or night. My grandfather used to make frittatas quite often. Instead of finishing a frittata under the broiler he would cook it halfway, put a plate on top of the pan, flip the pan over, and slide the frittata back into the pan to cook the other side. Sometimes a frittata would stick; other times the hot oil would drip on him as he performed this maneuver. It was during these moments that I learned all the really good Italian curse words I still use to this day.

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 28m 4
Medium
Greek

Kuku Sabzi

Kuku sabzi is a traditional Persian dish that is an herb-heavy frittata. The egg is really just a binder to hold all of the herbs together; it is not the main component of this dish. Serve with flatbread, yogurt, pickled onions, feta, and pomegranate seeds. It is wonderful served hot or at room temperature. Great light lunch or an appetizer for a casual cocktail party.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free
1h 25m 4
Hard
Greek

Baked Celery Root Fries

Oven-roasted celeriac sticks are a lovely accompaniment to your main dish or even alone, just for a snack. The light celery flavor goes well with a spicy homemade ketchup. I tried two different methods to achieve the crispiest fries, and this was the one that I preferred. I served it with homemade harissa ketchup.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
1h 26m 4

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