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Instant Pot Roasted Brussels Sprouts
These Instant Pot Brussels sprouts roast up crispy in just 5 minutes. They're a quick and easy low-carb side dish that's family-friendly.
Air Fryer Blackened Chicken Breasts
Cook these blackened chicken breasts in your air fryer โ there's no need to dirty a cast iron skillet and fill your house with smoke!
Baked Lemon Butter Chicken Thighs
These delicious lemon garlic chicken thighs are low carb, keto friendly, and easy enough for a weeknight meal. Guaranteed to impress the pickiest eaters! Serve over egg noodles, mashed potatoes, rice, or alongside your favorite vegetables.
Easy Keto Alfredo Sauce
This creamy keto Alfredo sauce is easy to make and a lovely treat for yourself and your guests! It pairs well with pasta or zoodles (spiralized zucchini). You can even add chicken or shrimp. Sauce will become very thick if stored in the refrigerator. Simply heat the sauce up for it to be pourable.
Smoked Chicken Drumsticks
These smoked chicken legs are so versatile and easy! I like to use applewood chips or other fruit woods, but maple is also a great choice. Use your favorite BBQ rub. Letting the legs air-dry in the refrigerator overnight, combined with a higher smoking temperature, helps prevent rubbery skin that is common when smoking chicken. Serve with your favorite BBQ sauce, if desired.
Keto Ice Cream
This keto ice cream is quick to make with no ice cream machine needed! After trying different variations of ingredients, I finally figured out a combination that produced a smooth and creamy texture, yet didn't freeze rock-hard like most no-churn ice cream can.
Steamed Zucchini
This steamed zucchini is quick and healthy.
Steamed Broccoli and Carrots with Lemon
This colorful broccoli and carrot side dish adds lots of vitamins and minerals to your meal.
Beaker's Vegetable Barley Soup
This old-fashioned vegetable barley soup is easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it.
Cucumber Salad
This cucumber salad is refreshing and delicious! A sweet and sour dressing is poured over thinly sliced cucumbers to ensure the best flavor. The salad can be served chilled or at room temperature.
Best Ever Split Pea Soup
This easy split pea soup recipe made with dried yellow and green split peas is really tasty and high in fiber. It sticks to your ribs! Use vegetable broth to make it vegan.
Red Pepper Soup
This red pepper soup is a light and creamy purรฉed soup that surprises those who didn't realize they were pepper lovers at heart. It's a simple soup consisting of ripe red peppers in a creamy base. Serve with a dollop of sour cream, if desired.
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