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Black Bean and Chickpea Chili
This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.
Pressure Cooker Black Beans
These pressure cooker black beans are delicious eaten alone or added to other recipes. It's a great recipe for beans.
Seafood Cioppino
This seafood cioppino is as good as any restaurant's version. Serve with rice and a nice salad.
Sopa de Fideos
Thissopa de fideosrecipe is my version of the tomato noodle soup they give you in Mexican restaurants before the meal. This can easily be made at home with just a few simple ingredients.
Raw Pasta Sauce
An uncooked, sugar-free, and vegetarian pasta sauce that delivers fantastic flavor without cooking away all the nutrients. Perfect for a raw foods diet when served over uncooked spaghetti squash.
Vegan Raw Sunchoke Salad with Apples
You can eat sunchokes or Jerusalem artichokes raw and you don't even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.
Paleo Persimmon Pie
This is an uncooked version of a yummy persimmon pie. It's an excellent dessert for those following a paleo or low-sugar diet. It's delicious!
Sunflower Seed Pate in Collard Wrap
A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.
Fresh Strawberry Chia Jam
Raw strawberry chia jam with none of the funky stuff. The chia seeds help the blended fruit gel, creating a spreadable fruit for your toast or sandwich. Keep in the refrigerator for up to a week or in the freezer up to six months.
Alex's Raw Chocolate Pudding
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
Oat Milk
Creamy, full-bodied vegan milk made with oats and dates. This is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving. Using quick oats reduces preparation time. Cover and store in the refrigerator for up to 1 week. Shake before use.
Caribbean Health Drink
Full of vitamins and minerals.
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