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Medium
Caribbean

Allergen-Free Raisin-Carrot Muffins

These yummy muffins are gluten free, egg free, nut free and dairy free. My really allergic son loves them and I love that he gets some carrots in his diet.

๐Ÿฅฌ Vegetarian ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 3m 4
Hard

So-Cal University Girl's Granola Bars

I adapted a few granola bars to fit my needs as a short-on-cash college kid. They're easy to adapt to what you have in your pantry and perfect to store individually for a healthy grab-and-go snack! Using dried cherries gives the bars a tarty edge! I recommend cutting bars and storing in refrigerator wrapped individually for grab-and-go snacking.

๐Ÿฅฌ Vegetarian ๐Ÿฅ› Dairy-Free โ˜ช๏ธ Halal
45 min 4
Hard
Chinese

TikTok Salmon Bowl

Last night's leftovers become lunch-time magic with this TikTok-inspired Salmon Bowl created by Emily Mariko. A quick trip in the microwave reheats the salmon and rice (you'll love the accompanying ice cube trick), then it's all about the toppings! Soy sauce, sriracha and Kewpie mayonnaise get mixed in for a perfectly spicy sauce. Pair it with umami-rich nori and kimchi, and you've got an epic lunch.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
39 min 4
Medium

Blueberry Oatmeal Chia Seed Muffins

These blueberry and chia seed muffins are perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. They're so moist and bursting with blueberries!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐Ÿฅ› Dairy-Free
49 min 4
Easy
Chinese

Tofu Sandwich Spread

This is a favorite vegetarian sandwich spread made with tofu. It makes a great sandwich filling, or you can eat it with crackers.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
23 min 4
Medium

Baked Apple Chips

Baked apple chips are easy to make, loaded with fiber, and have the crunchy satisfaction of potato chips with a fraction of the fat and calories.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
51 min 4
Medium
Korean

Egg Salad Sandwiches

Mustard powder, dill weed, garlic powder, and onion flakes are combined in this amazing egg salad. I've always had rave reviews of this great sandwich salad. Best served chilled, on white or wheat bread.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free
41 min 4
Medium
Mediterranean

Authentic Russian Salad 'Olivye'

This Russian salad recipe is what my mom and grandmother make every time there's a family gathering or a special occasion. Leave out the ham to make this a vegetarian dish. The potatoes, carrots, and eggs do not have to be completely chilled after boiling.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
45 min 4
Hard
African

Belizean Chicken Stew

I learned how to make this chicken stew when I dated a Belizean man for about a year. He is long gone, but I still make his stew, and I love it! This is a very healthy dish, but the limes and the hot sauce make it very flavorful. Serve with corn or flour tortillas. Each person may want to spice it up with more hot sauce as they prefer.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 36m 4
Hard
Vietnamese

Fruity Chili Recipe

This fruity chili is a sweet spin on an American favorite.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 36m 4
Medium
American

Grandma's Chicken Soup

Make this chicken soup whenever you're feeling under the weather. It's sure to make you feel better! You can freeze the soup in portions so it's available whenever needed. For a hearty touch, serve with egg noodles.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 12m 4
Medium
Caribbean

Cucumber Soup with Tomatoes

Healthy five-ingredient cucumber soup that is delicious and refreshing.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
36 min 4

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