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Fårikål
Fårikål is a traditional lamb or mutton recipe from Southern Norway. Lamb and cabbage are layered and stewed with peppercorns. Serve with boiled potatoes that have been sprinkled with parsley.
Protein-Packed Spicy Vegan Quinoa with Edamame
I adapted this protein-packed spicy vegan quinoa with edamame recipe from a turkey burger recipe when I went vegan. It is also gluten free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying, and relatively high in plant-based protein.
Vegan Stuffed Peppers
These vegan stuffed peppers have a hearty roasted buckwheat and tomato filling to make a tasty dish that's also gluten-free, dairy-free, and vegetarian. Serve warm with hot rice and marinara sauce.
Campfire Curried Vegetable Packs
A curried vegetable and chickpea dish made in an aluminum foil wrap over a campfire. This is an easy vegetarian meal while camping with almost no cleanup! (I hate doing dishes while tent camping.)
Fish Sinigang (Tilapia) - Filipino Sour Broth Dish
A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.
Broccoli Soup
My friend's wife introduced me to this simple, delicious broccoli soup. I'm not a fan of broccoli, but I loved this soup, and enjoyed every bite!
Caribbean Fish Soup
Homemade fish broth makes this healthy soup very tasty. I always loved this dish while growing up in the Caribbean. To my surprise, it turned out to be a good warm-up drink, too. Long story short, as I waited for a bus on a freezing and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea — the last thing on my mind was a bowl of soup. They were about to close, and they only had fish soup. I took a small cup and went back to the bus stop. It warmed me up and reached such a good place inside me that I ran back for more.
Bone Broth
After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!
Easy Lima Beans
This easy lima bean recipe features baby lima beans steamed in chicken broth. It's a tasty side dish that's low in fat.
Bean Soup with Kale
This white bean and kale soup with tomatoes, garlic, and fresh parsley is hearty and nourishing. Perfect for cold evenings!
Dairy-Free Creamy Broccoli Soup
The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.
Split Pea Soup without Pork
To make a delicious Pea Soup without all the fat simply substitute chicken stock for most of the liquid in your favorite recipe! The soup will cook down and be flavorful, though mild in taste. My family loves this substitute!
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