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Hard

Healthier Kung Pao Chicken

This is super easy and healthier than your traditional kung pao chicken dish.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 10m 4
Medium

Healthier Bang Bang Chicken in the Air Fryer

This recipe is a somewhat healthier version of bang bang chicken cooked in an air fryer. To prevent the chicken from losing its crispy texture, I prefer to serve the sauce on the side.

๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher
32 min 4
Medium

Healthier Brown Sugar Meatloaf

This brown sugar meatloaf recipe is easy and tasty. It's made healthier with less sugar, low-fat milk, parsley, and whole wheat bread crumbs.

๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal โœก๏ธ Kosher
47 min 4
Medium

Healthier Easy Baked Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal
52 min 4
Medium

Healthier Honey Sesame Chicken

This healthier sesame chicken recipe is baked instead of fried, and the chicken is not battered. All the flavors are here, and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 19m 4
Medium

Healthier Baked Chicken Breasts

Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal
56 min 4
Hard

Healthier Pan-Fried Honey-Sesame Chicken

This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 14m 4
Medium

Healthier Turkey Enchiladas

People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 15m 4
Medium

Healthier Slow Cooker Chicken Taco Soup

You can call this a taco soup or a chili but either way, it's wonderful! Made with a healthy dose of fresh veggies and herbs, reduced-fat cheese, low-sodium taco seasoning, and light sour cream, this is a healthier version of the Slow Cooker Chicken Taco Soup recipe on this site.

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โœก๏ธ Kosher
1h 12m 4
Medium

Peruvian Chicken Soup (Aguadito de Pollo)

Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 26m 4
Medium

Shrimp Noodle Soup

For extra flavors, add a splash of sherry to the soup before serving.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 17m 4
Medium

Smooth Broccoli Vitamix Soup

This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!

๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free โ˜ช๏ธ Halal
49 min 4

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