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Sugo di Pomodoro (Authentic Italian Tomato Sauce)
This is a basicsugorecipe for traditional Italian tomato sauce flavored with extra-virgin olive oil, garlic, and basil. Toss with your favorite pasta or use for pizza, gnocchi, and more.
Healthier Easy Baked Tilapia
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.
Healthier Honey Sesame Chicken
This healthier sesame chicken recipe is baked instead of fried, and the chicken is not battered. All the flavors are here, and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Healthier Broiled Tilapia Parmesan
This healthier broiled tilapia Parmesan recipe is my favorite tilapia recipe ever! I want to eat it every day. I make it more nutritious by using light mayonnaise and less butter.
Healthier Baked Chicken Breasts
Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.
Healthier Poppy Seed Salad Dressing for 2
I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!
Healthier Turkey Enchiladas
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Healthier Graham Cracker Crust
This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.
Healthier Swedish Meatballs
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
Healthier Italian Spaghetti Sauce with Meatballs
This healthier spaghetti and meatballs dish uses fresh ingredients like carrots and fresh garlic in the sauce and whole wheat bread crumbs and fresh parsley in the meatballs. Serve over any whole grain pasta.
Peruvian Chicken Soup (Aguadito de Pollo)
Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Smooth Broccoli Vitamix Soup
This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
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