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Healthier Turkey Enchiladas
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Healthier Pan-Fried Honey-Sesame Chicken
This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.
Healthier Old-Fashioned Potato Salad
This is potato salad the old-fashioned way, but it's healthier with low-fat mayonnaise, fresh seasonings, no egg yolks, and more celery!
Healthier Banana Sour Cream Bread
Esther is right! The sour cream makes this one so moist it melts in your mouth. I make it healthier by using light sour cream, whole wheat flour and less sugar and butter --and you know what? No one can tell the difference!
Healthier Poppy Seed Salad Dressing for 2
I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!
Healthier Broiled Tilapia Parmesan
This healthier broiled tilapia Parmesan recipe is my favorite tilapia recipe ever! I want to eat it every day. I make it more nutritious by using light mayonnaise and less butter.
Healthier Classic Macaroni Salad
This healthy macaroni salad with less sugar and whole wheat noodles is a wholesome treat for the entire family.
Healthier Honey Sesame Chicken
This healthier sesame chicken recipe is baked instead of fried, and the chicken is not battered. All the flavors are here, and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Healthier Easy Baked Tilapia
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier.
Healthier Slow Cooker Chicken Taco Soup
You can call this a taco soup or a chili but either way, it's wonderful! Made with a healthy dose of fresh veggies and herbs, reduced-fat cheese, low-sodium taco seasoning, and light sour cream, this is a healthier version of the Slow Cooker Chicken Taco Soup recipe on this site.
Healthier Amazing Pork Tenderloin in the Slow Cooker
This slow cooker pork tenderloin is made with fresh, healthy ingredients instead of a dry onion soup mix. The pork soaks up the yummy juices as it cooks.
Healthier Swedish Meatballs
This recipe is a healthier take on a classic Swedish meatballs dish without sacrificing the elegance or taste. No one will ever know from tasting this dish that it is a lighter, healthier version.
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