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Chunky Vegetarian Vegetable Soup (Fast and Easy)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Spinach and Leek White Bean Soup
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
Frozen Bananas
These frozen bananas are cool treats that are great on a hot day! Play around with the ingredients a little — you can use almond butter, cashew butter, cashews, granola, or whatever sounds good!
Hungarian Goulash
This Hungarian goulash recipe is a spicy way to dress up stew beef. My mom made this when we were kids, and we loved it. It is spicy but not mouth-burning! It can be made with cheaper cuts of beef and will still turn out very tender. If the stew gets too thick, add a little water while cooking. Garnish with sour cream.
Chickpea Salad
This chickpea salad recipe, with seasonal tomatoes, basil, and garlic is delicious, inexpensive, and a breeze to whip up. An awesome take-along salad for work, or a summery side dish for grilling season.
Deep-Fried Turkey
This is an awesome deep-fried turkey recipe made with Creole seasoning. The meat is crispy on the outside and super juicy on the inside — even the white meat! We use a 26-quart aluminum pot with a drain basket.
Roasted Okra
This roasted okra recipe is so simple and easy. Stewed okra is great, but we like to roast ours from time to time for a little variety. It tends to be less gummy or slimy when roasted. A good Southern gardener needs lots of okra recipes. In season, I find myself bringing in okra by the armload nearly every other day!
Healthier No Bake Oatmeal Cookies
A healthier way to enjoy one of America's favorite cookies! To make this vegetarian, use a milk substitute (i.e. almond milk or coconut milk).
Hearty Slow Cooker Beef Stew
This hearty, delicious, slow-cooker beef stew is perfect for the rainy days of fall. Adding more vegetables and using reduced-sodium beef broth makes this recipe healthier for my family. Increasing the amount of garlic may also ward off colds!
Frogmore Stew
This Frogmore stew can be adjusted to serve any number. I've used this recipe for over 20 years since I moved to South Carolina. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage, such as kielbasa, and add crushed hot red pepper to the pot.
Fruity Couscous Salad
To boost flavor and nutrition, prepare the whole-grain couscous with dried fruit and substitute orange juice for cooking instead of water.
Chinese Garlic Green Beans
These Chinese green beans are a simple and tasty re-creation of the much-loved side dish that goes well with any Asian meal. Every time my family and I go to a Chinese buffet, we make a beeline for the green beans! Make sure to slice the garlic; don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
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