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Healthier Turkey Enchiladas
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Healthier Graham Cracker Crust
This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.
Healthier Marie's Easy Slow Cooker Pot Roast
Moist and juicy pot roast done in a slow cooker, made healthier with a little less meat and lots of fresh vegetables and seasonings.
Hearty Slow Cooker Beef Stew
This hearty, delicious, slow-cooker beef stew is perfect for the rainy days of fall. Adding more vegetables and using reduced-sodium beef broth makes this recipe healthier for my family. Increasing the amount of garlic may also ward off colds!
Healthier Italian Spaghetti Sauce with Meatballs
This healthier spaghetti and meatballs dish uses fresh ingredients like carrots and fresh garlic in the sauce and whole wheat bread crumbs and fresh parsley in the meatballs. Serve over any whole grain pasta.
Healthier (but still awesome) Awesome Slow Cooker Pot Roast
This is a very easy recipe for a delicious low-sodium pot roast. I make it healthier by omitting the onion soup mix, using low-fat and low-sodium cream of mushroom soup, and adding vegetables!
Peruvian Chicken Soup (Aguadito de Pollo)
Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Shrimp Noodle Soup
For extra flavors, add a splash of sherry to the soup before serving.
Smooth Broccoli Vitamix Soup
This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Egyptian Lentil Soup
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Spicy Mango Salad
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Healthier Chicken Pot Pie
Adding more lean chicken and vegetables and using low-fat milk and broth make this a healthier chicken pot pie recipe with a whole-grain crust for a more nutritious dinner option.
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