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Old-Fashioned Swedish Glögg
Glögg is a Swedish punch made from spiced wine. My grandfather brought this recipe over from Sweden in 1921. We still use it today. "God Jul!"
Strawberry Banana Protein Smoothie
This strawberry-banana protein smoothie with almonds and protein powder is great for a meal replacement or after a workout.
Spinach and Kale Smoothie
This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy.
The Best Post-Workout Shake
This is the best post-workout shake. It's delicious, nutritious, and filling — a perfect drink after a hard workout at the gym. I've been drinking it every morning for years after I finish my workout around 8 am, and I stay full until 11:30 am!
Flax Seed Smoothie
This flaxseed smoothie with banana and strawberries is a good source of fiber and a quick and low-calorie grab in the morning.
Lela's Protein Mango Smoothie
Whip up a refreshing protein vanilla mango shake.
Rice Waffles
These rice waffles are wheat and gluten free. Good, light, and brown easily.
Cathy's Gluten-Free Oatmeal Waffles
If you are bored with your morning bowl of oatmeal, here's a great alternative. Make lots of extra, freeze, and toast them on demand. Serve with butter, maple syrup and sliced banana …yummy!
Multigrain Chia Waffles
These multigrain waffles are super filling, with ingredients like chia seeds and flax to add extra fiber. My kids love these waffles with chocolate chips!
Gluten-Free Waffles
So far this is the best I've come up with for waffles. They get a nice crispy outer shell in my waffle iron that I find delicious. Be warned: you have to like buckwheat to like these. Using half creamer and half milk is pretty awesome if you don't mind the extra fat/calories. You can substitute applesauce for the oil, if desired.
90-Second Keto Bread in a Mug
Try keto bread microwaved quickly and easily with only 5 ingredients in 90 seconds! This bread is so tasty and perfect for sandwiches and toast.
Chaffles with Almond Flour
This chaffle recipe uses almond flour to create a more traditional waffle texture and help get rid of any eggy taste. These cheesy waffles are an overnight sensation in the low-carb/keto world. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!
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