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Healthier Quick and Easy Alfredo Sauce
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Healthier Homemade Mac and Cheese
To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.
No-Mayo Mediterranean Tuna Salad
This refreshing and light Mediterranean tuna salad makes a great alternative to your typical tuna salad made with mayonnaise. Serve with whole-grain crackers.
Healthier Slow-Cooker Chicken Tortilla Soup
This crockpot chicken tortilla soup feels healthier with a few simple modifications. I reduce the sodium by using low-sodium chicken broth, and fresh chiles instead of canned. To reduce the fat, I use boneless, skinless chicken breasts, and vegetable cooking spray instead of oil. And by adding some tasty, fresh toppings, it helps my family get more vitamins.
Pressure Cooker Black Beans
These pressure cooker black beans are delicious eaten alone or added to other recipes. It's a great recipe for beans.
Black Bean and Chickpea Chili
This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.
Spicy Red Bell Pepper Soup
I love this spicy soup recipe because it uses fresh, sweet red bell peppers, as opposed to roasted red peppers. It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. Rice is used as the thickening agent, rather than cream. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes.
Sopa de Fideos
Thissopa de fideosrecipe is my version of the tomato noodle soup they give you in Mexican restaurants before the meal. This can easily be made at home with just a few simple ingredients.
Sun-Brewed Mint Tea
A refreshing mint tea that's brewed by sitting in the sun for a few hours.
Red Cabbage Salad with Apples
This easy red cabbage salad is full of vitamins. The salad should sit for at least 1 hour to develop its full flavor before eating.
Raw Cauliflower Salad
With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.
Spicy Ahi Poke Salad
A traditional poke salad with a spicy kick. Enjoy as an appetizer or as a lunch and dinner over lettuce.
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