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Greek Chicken Pasta
This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer.
Greek-Style Potatoes
These Greek potatoes are moist, lemony, and simple to make for a delicious potato side dish. This recipe is the closest I can get to the real thing. It's best to adjust the flavorings to your taste as you bake it — I sometimes add a little more lemon juice.
Mediterranean Chicken
This Mediterranean chicken recipe features chicken breasts simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs.
Healthier Slow Cooker Chicken Stroganoff
Try this creamy, healthier slow-cooker chicken recipe! Tender chicken breast simmers with low-fat cream cheese, butter, peas, and cream of chicken soup. Serve over rice or noodles for an easy, comforting meal!
Healthier Kung Pao Chicken
This is super easy and healthier than your traditional kung pao chicken dish.
Healthier Bang Bang Chicken in the Air Fryer
This recipe is a somewhat healthier version of bang bang chicken cooked in an air fryer. To prevent the chicken from losing its crispy texture, I prefer to serve the sauce on the side.
Healthier Honey Sesame Chicken
This healthier sesame chicken recipe is baked instead of fried, and the chicken is not battered. All the flavors are here, and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.
Healthier Baked Chicken Breasts
Use whichever spice combinations you prefer. The key to baking white meat without it getting dry is topping it with butter and wrapping it in parchment paper. It locks in the moisture and is tender and juicy every single time. The paper absorbs most all of the butter so you are not actually consuming it.
Healthier Pan-Fried Honey-Sesame Chicken
This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.
Healthier Slow Cooker Chicken Taco Soup
You can call this a taco soup or a chili but either way, it's wonderful! Made with a healthy dose of fresh veggies and herbs, reduced-fat cheese, low-sodium taco seasoning, and light sour cream, this is a healthier version of the Slow Cooker Chicken Taco Soup recipe on this site.
Peruvian Chicken Soup (Aguadito de Pollo)
Traditional Peruvian Chicken Soup (Aguadito de Pollo) is a light version of the Peruvian Chicken Chowder (Chupe de Pollo).
Smooth Broccoli Vitamix Soup
This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
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