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Healthier Homemade Mac and Cheese
To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.
Healthier Quick and Easy Alfredo Sauce
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Healthier Chicken Pot Pie
Adding more lean chicken and vegetables and using low-fat milk and broth make this a healthier chicken pot pie recipe with a whole-grain crust for a more nutritious dinner option.
Smooth Broccoli Vitamix Soup
This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Spicy Red Bell Pepper Soup
I love this spicy soup recipe because it uses fresh, sweet red bell peppers, as opposed to roasted red peppers. It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. Rice is used as the thickening agent, rather than cream. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes.
Seafood Cioppino
This seafood cioppino is as good as any restaurant's version. Serve with rice and a nice salad.
Vegan Raspberry Chocolate Tarts
I ordered some silicone molds thinking they were going to be the size of big peanut butter cups, but I opened the package to find mini tart-size pans. My disappointment quickly turned to excitement thinking of all the possibilities! I went into the kitchen and let what I had inspire me — and this vegan raspberry chocolate tarts recipe was born. I must say the result is darn delicious. Living a healthier lifestyle doesn't mean you have to give up decadence, and these vegan chocolate tarts prove it. Rich and so full of flavor, they'll knock you off your chair.
Sunflower Seed Pate in Collard Wrap
A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.
Vegan Cashew Cream Dessert
Serve this raw-vegan cashew cream with fresh or dried fruit or berries. I could eat the whole bowl by myself!
Raw Pad Thai
This is an uncooked version of pad Thai.
Do-It-Yourself Salmon Poke Bowls
Do-it-yourself salmon poke bowls are easy to make in your own home with this flexible recipe! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.
Tempura Dipping Sauce
The traditional Japanese tempura sauce for dipping shrimp or vegetable tempura. This is a full-flavored version — unlike the thinner, watery, less robust sauce being served in some restaurants. Serve in small bowls at each setting. As an added option, provide grated fresh ginger and grated daikon to mix into the sauce.
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