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Easy

Easy Black Bean Hummus

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
9 min 4
Medium

Raw Hummus

This raw, organic hummus is a treat from traditionally cooked hummus. It causes very little gas because all the enzymes are still there. When I serve this, I make a well in the middle and fill it with olive oil. Serve with pita bread, carrots, celery sticks, or small romaine leaves.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
52 min 4
Easy

Quick Black Bean Hummus

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
15 min 4
Medium

Tabbouleh

Tabbouleh is a wonderfully fresh Middle Eastern salad made with bulgur, lots of fresh parsley, and lemon juice. It tastes great, and is easy (and best) to make ahead for a crowd-pleasing salad. This recipe is the real deal!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
36 min 4
Medium

Overnight Mango Chia Pudding

This is a great vegan dessert; chia seeds can be used to make an overnight pudding. Combined with mango puree, you'll get a healthier and yummy treat.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free โ˜ช๏ธ Halal
50 min 4
Easy

Chocolate Cake Batter Hummus

Dessert hummus is a thing, and it is absolutely decadent! Serve with pretzels, strawberries, or graham crackers. Also makes a delicious filling for crepes topped with bananas. You can trick anyone into eating chickpeas when they taste this good! For a deeper color and flavor, use Dutch process cocoa powder.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
26 min 4
Medium

Millet Breakfast Porridge with Fruit

This nutritious, creamy, hot breakfast is naturally sweet and super easy to make. It just takes a little baking time. It's fabulous both fresh and warmed up later with a little milk. My kids and I gobble it down every time.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
46 min 4
Medium

Apricot Lentil Soup

This apricot lentil soup has a sweet and tangy twist. It's great with a warm piece of black bread slathered with creamy butter.

๐ŸŒพ Gluten-Free ๐Ÿฅ› Dairy-Free ๐Ÿฅœ Nut-Free
1h 10m 4
Medium

Healthier Soft Oatmeal Cookies

My family loves these healthy, chewy oatmeal cookies, and with my made-over version, they are a great way to sneak extra fiber and grains into their diet. I reduce the sugar, add whole wheat, use rolled oats, and add dates (for extra fiber).

๐Ÿฅฌ Vegetarian โ˜ช๏ธ Halal โœก๏ธ Kosher
59 min 4
Medium

Power Cookies

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐Ÿฅ› Dairy-Free
41 min 4
Hard

Ashure

Ashure is a traditional Turkish dessert with rich ingredients cooked especially for Eids. It's delicious, for real!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
2h 23m 4
Hard

Mombasa Pumpkin Dessert

This dessert's coconut and creamy taste is irresistible! For the weight watchers this could be too much! You can add more sugar to this dish, according to your taste.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
25 min 4

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