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Black Bean Spread
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Raw Hummus
This raw, organic hummus is a treat from traditionally cooked hummus. It causes very little gas because all the enzymes are still there. When I serve this, I make a well in the middle and fill it with olive oil. Serve with pita bread, carrots, celery sticks, or small romaine leaves.
Air Fryer Plantain Chips
Green plantains in the air fryer result in potato-like crunchy, crispy chips without being full of calories and fat. These can be sweet or savory, depending on which you are craving - use salt for savory or cinnamon-sugar for sweet chips.
Parsley Potatoes
These potatoes are so good and are great with rib eye steaks.
Green Beans and Potatoes
Green beans with potatoes are a good side dish when your guests are vegetarians and meat lovers, like at my house!
Cuban Inspired Millet
My Cuban suegra taught me how to make a sofrito. I used this same process (without tomatoes and plus a carrot) to enhance millet. Serve warm or cold.
Frijoles
I searched all of the recipes for frijoles, and none are close to real Mexican beans. The canned ones are only a pale imitation of the real beans simmering all day on the stove. They're easy to make and inexpensive too. Don't soak and drain the beans overnight as per American or European bean recipes. Cook them in their own liquid.
Gobi Aloo (Indian Style Cauliflower with Potatoes)
This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.
Squash and Green Bean Saute Side Dish
This squash and green bean saute is a simple, tasty side dish that is quick and easy to prepare.
Easy Black Beans and Tomatoes
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Slow Cooker Green Beans and Potatoes
This easy dish is one of our favorite summertime meals, fresh green beans and potatoes thrown in a slow cooker!
Can't Tell They're Low-Fat Brownies
This was my attempt at making low-fat brownies based on my mom's brownie recipe. My family loves them!
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