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Eight Treasure Porridge Dessert
A traditional Chinese dessert analogous to rice pudding. The eight treasures refers to the 8 different nutritious ingredients that go into it. It is traditionally eaten on Laba festival (December 8th on the lunar calendar). Ingredients can be easily substituted but just remember there should be 8 main ingredients (for namesake), and you should adjust the time at which the ingredient goes into the pot to ensure everything is cooked just right at the end. Other common ingredients include jujube, chestnuts, dried dates, dried longan meat, other dried fruits, peanuts, almonds, walnuts, melon-seed meat, pine nuts, lotus seeds, sesame seeds, kidney beans, black bean, and many others.
Simple Tuna Fish Tacos
This simple tuna fish tacos recipe sounds funny, but these are delicious. I threw these together for dinner one night and now they're our favorite! If desired, serve with sour cream, fresh cilantro, and more hot sauce.
South African Lamb Sosaties (Kebabs)
This is a traditional South African braai (bbq) dish that can also be prepared using venison or beef. This dish is best if meat and vegetables are allowed to marinate overnight before grilling.
LaWanna's Mango Salsa on Tilapia Fillets
A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.
Vanilla Granola
An easy, healthy snack that is quick to make and enjoy. High in protein and good, complex carbs.
Millet-Stuffed Peppers
Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!
Campfire Curried Vegetable Packs
A curried vegetable and chickpea dish made in an aluminum foil wrap over a campfire. This is an easy vegetarian meal while camping with almost no cleanup! (I hate doing dishes while tent camping.)
Overnight Slow Cooker Apple Oatmeal
Make morning easy and delicious with this slow cooker apple oatmeal recipe that happens overnight: top with blueberries, raspberries, strawberries, granola, raisins, walnuts, or anything else that delights you. I add all of the ingredients to the slow cooker the night before, allowing it to cook overnight.
Pat's Baked Oatmeal
My good friend Pat gave me this recipe. I make it every week. It is healthy and fills you up. Use whatever frozen fruit you like. You can also add fresh fruit. Can be served with milk or ice cream for breakfast or a treat.
Vegan Stuffed Peppers
These vegan stuffed peppers have a hearty roasted buckwheat and tomato filling to make a tasty dish that's also gluten-free, dairy-free, and vegetarian. Serve warm with hot rice and marinara sauce.
Bahamian Baked Grouper
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Zucchini with Chickpea and Mushroom Stuffing
A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.
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