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Sunflower Seed Pate in Collard Wrap
A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired.
Fresh Strawberry Chia Jam
Raw strawberry chia jam with none of the funky stuff. The chia seeds help the blended fruit gel, creating a spreadable fruit for your toast or sandwich. Keep in the refrigerator for up to a week or in the freezer up to six months.
Raw Cashew Cheesy Kale Chips
This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...
Caribbean Health Drink
Full of vitamins and minerals.
Spicy Ahi Poke Salad
A traditional poke salad with a spicy kick. Enjoy as an appetizer or as a lunch and dinner over lettuce.
Raw Cauliflower Salad
With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.
Red Cabbage Salad with Apples
This easy red cabbage salad is full of vitamins. The salad should sit for at least 1 hour to develop its full flavor before eating.
Sun-Brewed Mint Tea
A refreshing mint tea that's brewed by sitting in the sun for a few hours.
Do-It-Yourself Salmon Poke Bowls
Do-it-yourself salmon poke bowls are easy to make in your own home with this flexible recipe! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.
Salmon Tartare
This salmon tartare is a simple and beautiful way to prepare raw salmon that is a celebration of freshness! The thing I love about this fish dish is the magic worked by the lemon juice that causes a cooked texture on the surface of the salmon whilst leaving the center rare and soft. Delicious served with buttered crusty brown toast.
Vinegar-Based BBQ Sauce
This vinegar-based BBQ sauce is popular in North Carolina. You can use it as a basting sauce or mix it into cooked meat when ready to eat.
Frogmore Stew
This Frogmore stew can be adjusted to serve any number. I've used this recipe for over 20 years since I moved to South Carolina. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage, such as kielbasa, and add crushed hot red pepper to the pot.
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