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Healthier Banana Sour Cream Bread
Esther is right! The sour cream makes this one so moist it melts in your mouth. I make it healthier by using light sour cream, whole wheat flour and less sugar and butter --and you know what? No one can tell the difference!
Healthier Pan-Fried Honey-Sesame Chicken
This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. It's a combination of flavors so deliciously right that you'll never think about Asian takeout again. Serve over rice or noodles, and garnish with sesame seeds and green onion slices.
Healthier Graham Cracker Crust
This excellent chocolaty crust is lower in fat than most. Cocoa powder and nonfat yogurt make it delicious without adding lots of excess calories.
Healthier Italian Spaghetti Sauce with Meatballs
This healthier spaghetti and meatballs dish uses fresh ingredients like carrots and fresh garlic in the sauce and whole wheat bread crumbs and fresh parsley in the meatballs. Serve over any whole grain pasta.
Sun-Brewed Mint Tea
A refreshing mint tea that's brewed by sitting in the sun for a few hours.
Red Cabbage Salad with Apples
This easy red cabbage salad is full of vitamins. The salad should sit for at least 1 hour to develop its full flavor before eating.
Raw Cauliflower Salad
With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.
Raw Pad Thai
This is an uncooked version of pad Thai.
Alex's Raw Chocolate Pudding
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
Vegan Cashew Cream Dessert
Serve this raw-vegan cashew cream with fresh or dried fruit or berries. I could eat the whole bowl by myself!
Vegan Raw Sunchoke Salad with Apples
You can eat sunchokes or Jerusalem artichokes raw and you don't even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.
Vegan Raspberry Chocolate Tarts
I ordered some silicone molds thinking they were going to be the size of big peanut butter cups, but I opened the package to find mini tart-size pans. My disappointment quickly turned to excitement thinking of all the possibilities! I went into the kitchen and let what I had inspire me — and this vegan raspberry chocolate tarts recipe was born. I must say the result is darn delicious. Living a healthier lifestyle doesn't mean you have to give up decadence, and these vegan chocolate tarts prove it. Rich and so full of flavor, they'll knock you off your chair.
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