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Medium

Authentic Middle Eastern Hummus (Chummus)

Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
1h 18m 4
Easy

Hummus III

Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
26 min 4
Medium

Pinto Bean Dip

Just like the bean dip you buy in the store but a lot less expensive. The heat can be easily controlled.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
21 min 4
Easy

Black Bean and Feta Cheese Ugly Dip

Simple, healthy, and delicious black bean dip.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
30 min 4
Medium

Spiced Air-Fried Chickpeas

Great for a quick snack or take them with you to eat along the way.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
1h 6m 4
Medium

The Best Dry-Roasted Chickpea Recipe

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
54 min 4
Medium

Sun-Dried Tomato Hummus

Hummus is a creamy purรฉe of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East. This is a sun-dried tomato hummus recipe.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
43 min 4
Hard

Roasted Salt & Vinegar Chickpeas

If you love salt and vinegar chips like I do, you will love this recipe with chickpeas for a healthier alternative. These roasted salt and vinegar chickpeas are a tangy and salty treat that will keep you returning for more. They are perfect as a midday snack. Keep an eye on these, as they can quickly burn.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
48 min 4
Hard

Skinny Seven Layer Dip

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free ๐Ÿฅœ Nut-Free
1h 4
Medium

Oven-Roasted Chickpeas

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
46 min 4
Medium

New England Bean Dip

I live in New England. This is a creamy dip made with red kidney beans. This kidney bean dip is great as an appetizer with crackers. Enjoy!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
47 min 4
Hard

Indian-Spiced Roasted Chickpeas

These roasted chickpeas are seasoned with Indian spices to make crisp, spicy little nibbles. This is one snack that you can feel good about munching!

๐ŸŒฑ Vegan ๐Ÿฅฌ Vegetarian ๐ŸŒพ Gluten-Free
43 min 4

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